Weigh In record (no journal entry) for 17 December 2016
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105.3 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1556 kcal
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Fat: 112.60g | Prot: 110.82g | Carbs: 26.33g.
Breakfast: Ispanak, Tereyağı, Sütaş Kaşar Peyniri, Yumurta, İçim Kefir. Lunch: Balkabağı, Çerezya Çiğ Fındık, Kurutulmuş Hindistan Cevizi. Dinner: Tat Mayonez, Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Marul, Limon, Turp, Brokoli. more...
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Gaining 1.4 kg a Week
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Gallypolly's Weight History
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