Weigh In record (no journal entry) for 17 December 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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2759 kcal
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Fat: 45.52g | Prot: 161.25g | Carbs: 413.47g.
Breakfast: Arance, Nutella Nutella, Rigoni di Asiago Marmellata Frutti di Bosco, Misura Fette Biscottate Integrali Fibrextra, Nestlé Cheerios, Fiorentini Fiocchi d'avena, Zymil Yogurt Greco. Lunch: Petto di Pollo, Carne, Vivi Verde Coop Fusilli Integrali. Dinner: Bulk Powders Pure Whey Isolate 90, Miele, Selex Gallette di Riso. Snacks/Other: Selex Patatine Grigliate, Mare Aperto Tonno al Naturale, Gallo Riso Blond Integrale. more...
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Losing 5.6 kg a Week
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