Weigh In record (no journal entry) for 13 January 2012
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1163 kcal
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Fat: 51.24g | Prot: 95.02g | Carbs: 77.88g.
Breakfast: Plain Yogurt, kroger vegetable juice, Breakfast Muffins - South Beach Phase 1. Lunch: olive oil, egg, Soybeans (Mature Seeds, Steamed, Cooked), chicken breast, onion, romaine. Dinner: sugar free pudding, Chili with Spaghetti Squash. Snacks/Other: summer sausage. more...
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Losing 6.4 kg a Week
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shrinkingknitter's Weight History
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