Weigh In record (no journal entry) for 17 December 2016
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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4296 kcal
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Fat: 226.39g | Prot: 117.40g | Carbs: 450.66g.
Breakfast: Karotten, Elstar. Lunch: M&M's Peanut, Seeberger Cashewkerne, Geröstet, Gesalzen, Orient Spezialitäten Baklava, Putenbrust Fleisch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Karotten, Trocken Geröstete, Gesalzene Erdnüsse. Snacks/Other: Ferrero Überraschungsei, Hosta Mr. Tom Mini. more...
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2201 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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