Weigh In record (no journal entry) for 17 December 2016
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84.9 kg
Lost so far: 2.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1605 kcal
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Fat: 39.53g | Prot: 61.90g | Carbs: 245.61g.
Breakfast: Nutella Nutella, Grafschafter Baguette-Brötchen (75g), Favorina Gefüllte Lebkuchenherzen. Lunch: Conradl 24 Mini Berliner. Dinner: Gekochte Karotten, Kartoffeln, Thunfisch. Snacks/Other: Coca-Cola Coca-Cola, McDonald's Milchshake Schoko (Klein), Favorina Gefüllte Lebkuchenherzen. more...
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2359 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 3.5 kg a Week
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Colorblindone's Weight History
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