brinasia's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

89.5 kg Lost so far: 0 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

639 kcal

Fat: 24.98g | Prot: 49.48g | Carbs: 53.79g. Breakfast: Kamps Käsebrötchen Überbacken, Dolce Gusto Latte Macchiato. Lunch: Pizza Selbstgemacht. Dinner: Lidl Forellenfilets Geräuchert, Schamel Sahne Meerrettich Mild. Snacks/Other: Milbona Skyr Pfirsich-Maracuja. more...

3049 kcal

Exercise: Shopping - 2 hours and 30 minutes, Working - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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brinasia's Journal, 17 Dec 16

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brinasia's Weight History