Weigh In record (no journal entry) for 17 December 2016
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1052 kcal
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Fat: 44.47g | Prot: 59.99g | Carbs: 101.89g.
Breakfast: Schmalzbrot, Kaffee. Lunch: Bratwurstbrötchen. Dinner: Kartoffelpüree, Purland Herzgulasch Vom Schwein. Snacks/Other: Lindenhof Rahmkäse Scheiben, Aldi Butterspekulatius. more...
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1784 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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