Weigh In record (no journal entry) for 17 December 2016
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75.2 kg
Lost so far: 6.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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918 kcal
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Fat: 49.66g | Prot: 48.55g | Carbs: 67.11g.
Breakfast: Gekochtes Ei, REWE Avocado, Mühlen Gold Glutenfreies Brot Hell, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee mit Milch und Zucker. Lunch: Aldi Putenbrustfilet, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Edeka Salat-Gemüsemischung mit Käse & Ei & Joghurt Dressing. Snacks/Other: Quarkauflauf, Milka Alpenmilch. more...
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Losing 4.9 kg a Week
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janinna2008's Weight History
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