masya.karp's Journal, 17 Dec 16

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Weigh In record (no journal entry) for 17 December 2016

56.9 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

405 kcal

Fat: 6.19g | Prot: 17.88g | Carbs: 73.29g. Breakfast: Кофе с Молоком и Сахаром, Яблоко, Мёд, Bio Баланс Кефирный 1%. Lunch: Малиновое Варенье, Кефир 1%. Dinner: Кефир 1%, Кофе с Молоком и Сахаром. more...

2432 kcal

Exercise: Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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masya.karp's Journal, 17 Dec 16

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masya.karp's Weight History