BlackUnicorn's Journal, 17 Dec 16

Weigh In record (no journal entry) for 17 December 2016

110.8 kg Lost so far: 9.2 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2016:

883 kcal

Fat: 25.45g | Prot: 26.05g | Carbs: 138.56g. Breakfast: Butterbrezel, Maisbrötchen, Emmi Caffe Latte Cappuccino. more...

2881 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...

Gaining 1.4 kg a Week


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BlackUnicorn's Weight History