Weigh In record (no journal entry) for 17 December 2016
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98.8 kg
Lost so far: 12.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1378 kcal
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Fat: 56.01g | Prot: 64.63g | Carbs: 149.48g.
Breakfast: Raejuusto (Vähärasvainen 2% Maitorasva), Saarioinen Kasvispihvit, Rainbow Kaakaosoijajuoma, Alpro Soya Vanilla, Voi, Fazer Alku Sadonkorjuu Puuro. Lunch: Omena (Granny Smith), Arla Kahvijogurtti. Dinner: Kuivakakku. more...
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Gaining 0.1 kg a Week
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