Weigh In record (no journal entry) for 16 December 2016
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60.8 kg
Lost so far: 14.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1108 kcal
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Fat: 95.95g | Prot: 28.99g | Carbs: 36.66g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Decaffeinated, with Sodium Saccharin). Lunch: Tesco Bacon, Fresh Pork Sausage, Avocados. more...
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Losing 3.5 kg a Week
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jonalyn1204's Weight History
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