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Manteniendome en los 70.. bueno, la buena noticia es que ya no estoy aumentando
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70 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1918 kcal
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Fat: 61.48g | Prot: 90.69g | Carbs: 256.32g.
Breakfast: Pan Integral, Orieta Mermelada de Durazno Light, Café Instantáneo, Azúcar. Lunch: Chauchas, Zanahoria, Patatas Cocidas, Milanesa de Pollo al Horno. Dinner: Banana, Swift Salchichas, Perejil, Papa Cocida. Snacks/Other: Facturas, Café Instantáneo, Azúcar. more...
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1926 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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