Weigh In record (no journal entry) for 16 December 2016
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59.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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947 kcal
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Fat: 76.34g | Prot: 43.66g | Carbs: 30.61g.
Breakfast: Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kalamata Olive Spread, Artisan Nut-Thins - Flax Seeds, epic bone broth. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), Kraft Mayo, Chicken of the Sea chunk light tuna in water pouch, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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steady weight
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