Weigh In record (no journal entry) for 16 December 2016
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96.3 kg
Lost so far: 17.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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600 kcal
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Fat: 10.00g | Prot: 49.00g | Carbs: 74.00g.
Breakfast: Chick-fil-A Egg White Chicken Grill. Lunch: Smart Ones Smart Creations Chicken Fettucini. more...
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Losing 3.2 kg a Week
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jeffreysig's Weight History
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