Weigh In record (no journal entry) for 16 December 2016
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81.3 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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2552 kcal
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Fat: 91.52g | Prot: 63.53g | Carbs: 255.71g.
Breakfast: Nutella Nutella, REWE Bäcker Brötchen, Gekochtes Ei, Gut & Günstig Quark 40%, Breakfast Coffee, Marmelade. Lunch: Sodexo Currywurst mit Pommes. Dinner: Tortilla Chips mit Taco-Geschmack, Beck's Bier (330ml). Snacks/Other: Haribo Cola Fläschchen. more...
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2348 kcal
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Exercise:
Driving - 30 minutes, Standing - 2 hours, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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