Weigh In record (no journal entry) for 16 December 2016
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87.8 kg
Lost so far: 34.7 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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820 kcal
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Fat: 37.50g | Prot: 58.33g | Carbs: 70.31g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Ice Cream Cups, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Nutiva Organic Chia Seed, Food Club Large Egg, Canned Salmon. more...
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2568 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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