Weigh In record (no journal entry) for 13 January 2012
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75.2 kg
Lost so far: 18.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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789 kcal
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Fat: 20.64g | Prot: 48.59g | Carbs: 104.47g.
Breakfast: Apfel, Schoko Zwieback Zartbitter. Lunch: Schoko Zwieback Zartbitter, Weich Gekochtes Ei, Diät Joghurt 1,5% mit Dattel-Feige-Traube, Apfel. Dinner: Apfel, Kap-Seehecht-Filts, Vollkorn Zwieback. more...
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Losing 9.1 kg a Week
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schamanin's Weight History
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