Weigh In record (no journal entry) for 16 December 2016
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82.7 kg
Lost so far: 10.1 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1026 kcal
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Fat: 19.96g | Prot: 82.39g | Carbs: 131.19g.
Breakfast: Qualy Qualy Light, Glória Leite em Pó Desnatado, Café (Infusão), Panco Pão Integral Light. Lunch: Cebolas, Subway Tomate, Alho, Filé de Frango Grelhado, Cenouras, Abobrinha Cozida, Quero Feijão Carioca, Arroz Branco (Cozido), Repolho. Dinner: Peito de Frango, Abóbora, Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Soya Maionese, Café (Infusão), Mabel Biscoito Agua e Sal, Trevinho Iogurte Natural Desnatado, Morangos. more...
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2536 kcal
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Exercise:
Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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elaineteo's Weight History
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