Weigh In record (no journal entry) for 16 December 2016
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61.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1099 kcal
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Fat: 28.41g | Prot: 27.26g | Carbs: 191.50g.
Breakfast: Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Dinner: Aldi Tzatziki, Aldi Focaccia Kräuterbutter & Mozzarella. Snacks/Other: Clementinen. more...
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2448 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Running (jogging) - 8/kph - 45 minutes, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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