Weigh In record (no journal entry) for 16 December 2016
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80 kg
Lost so far: 17.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1170 kcal
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Fat: 59.74g | Prot: 93.82g | Carbs: 53.11g.
Breakfast: Grandessa Waldfrucht Fruchtaufstrich, Aldi Geflügel Mortadella, Aldi Eiweißbrot (35g), Milfina Butter. Lunch: Aldi Gouda Mild, Frosta Hühner Frikassee. Dinner: Alpro Soya Joghurt Natur Ungesüßt, Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Snacks/Other: Mon Chéri Mon Chéri. more...
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Losing 0.5 kg a Week
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Dani Abels's Weight History
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