Weigh In record (no journal entry) for 16 December 2016
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1355 kcal
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Fat: 66.52g | Prot: 75.27g | Carbs: 113.82g.
Breakfast: Layenberger Protein Müsli Cranberry-Pflaume, Naturjoghurt (Fettarm), Kaffee. Lunch: Bratkartoffeln mit Speck, Frikadelle. Dinner: Elstar, Gut & Günstig Joghurt Mild 0,1%, Haferflocken. Snacks/Other: Mühlenhof Deutsches Corned Beef, Gut & Günstig Sahne Pudding Vanilla, Kaffee. more...
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1793 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 1.4 kg a Week
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