Weigh In record (no journal entry) for 16 December 2016
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97.8 kg
Lost so far: 12.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1601 kcal
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Fat: 47.98g | Prot: 40.32g | Carbs: 158.14g.
Breakfast: Gekochtes Ei, Kiwi, Mischkornbrot, Marmelade, Kaffee, Butter, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Feuerzangenbowle. Dinner: Nordsee Bismarck-Baguette, Oettinger Kellerbier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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