Weigh In record (no journal entry) for 16 December 2016
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104 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2016:
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1789 kcal
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Fat: 93.17g | Prot: 83.89g | Carbs: 156.65g.
Breakfast: Stockmeyer Leberwurst Schnittlauch, Schweizer Käse, Kiwi, Weizenbrötchen, Golssener Spreewälder Gurkensülze, Tomaten, Gekochtes Ei, Schwarze Oliven, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Schwartau Erdbeer Konfitüre Extra. Lunch: Rügenwalder Mühle Grobe Teewurst, Mandarine, Gut & Günstig Joghurt Mild - 3,5% Fett%, Graubrot. Dinner: Alesto Walnusskerne Naturbelassen, REWE Gurkensticks, Graubrot, Meine Metzgerei Schweine-Nackenkotelett. more...
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3243 kcal
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Exercise:
Standing - 6 hours, Vacuuming - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Kuki2016's Weight History
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