Weigh In record (no journal entry) for 16 December 2016
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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928 kcal
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Fat: 15.47g | Prot: 87.94g | Carbs: 113.96g.
Breakfast: Aldi Maasdamer, Wasa Knäckebrot Mjölk, Kaffee mit Milch, Banane, Aldi Kochschinken, Aldi Frischkäse Leicht. Lunch: Tomaten, Balsamico, Gewöhnlicher Feldsalat, Putenbrust Fleisch. Dinner: Exquisa Körniger Frischkäse 0,8%, Mangos, Himbeeren. more...
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2684 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cooking - 1 hour, Studying - 7 hours, Showering - 20 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 5/kph - 53 minutes, Cross Training - 37 minutes. more...
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Losing 4.2 kg a Week
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krasawiz's Weight History
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