Ryan75's Journal, 13 Jan 12

Ryan75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2012

120.9 kg Lost so far: 13.1 kg. Still to go: 27.9 kg. Diet followed: 100%.

View Diet Calendar, 13 January 2012:

2419 kcal

Fat: 123.43g | Prot: 166.51g | Carbs: 155.21g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Omega 3 and 6, South African Sardines (Vegetable Oil Added), Brown Bread. Dinner: Brown Bread, Ground Beef. Snacks/Other: Wafers Strawberry Flavour, Pineapple. more...

5188 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ryan75's Weight History

View Complete History

Ryan75's Journal, 13 Jan 12

Submit a Comment

Ryan75's Weight History