Weigh In record (no journal entry) for 15 December 2016
|
57.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
864 kcal
|
Fat: 23.69g | Prot: 31.17g | Carbs: 143.61g.
Breakfast: Tomatoes, Snyder's of Hanover Mini Pretzels, Roasted Salted Cashew Nuts, Apples, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Clementines, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Clementines, Goya Black Beans. Snacks/Other: Kozy Shack Original Rice Pudding. more...
|
|
1489 kcal
|
Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fourberry's Weight History
|