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Well stagnant in the weight loss arena, sticking with the program, not discouraged in the least.
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91.8 kg
Lost so far: 18.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2016:
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1355 kcal
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Fat: 54.50g | Prot: 75.00g | Carbs: 138.30g.
Breakfast: Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll. Lunch: Amy's Black Bean Tamale Verde with Spanish Rice. Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Lightly Seasoned Asian Medley. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2269 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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steady weight
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