Weigh In record (no journal entry) for 15 December 2016
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58 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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3434 kcal
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Fat: 83.55g | Prot: 196.96g | Carbs: 485.50g.
Breakfast: Milo Milo, Sirsak, Kem Chicks Sayur Toge, Daging Bebek, Jus Jeruk Peras Segar, Nasi Putih, L-Men Gainmass. Lunch: Jus Jeruk Peras Segar, Sosro Teh Botol, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng Udang, L-Men Gainmass. Dinner: Wafel Polos/Tawar, Es Krim, Milk Shake, L-Men Gainmass. more...
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1783 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 15 minutes, Treadmill - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Hendra Prabowo's Weight History
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