mimi_54's Journal, 15 Dec 16

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Started new diet three days ago

102.1 kg Lost so far: 5.4 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

1175 kcal

Fat: 39.70g | Prot: 57.98g | Carbs: 149.40g. Breakfast: Toasted White Bread, Hard-Boiled Egg, Quaker Instant Oatmeal - Regular. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). more...

2795 kcal

Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 24/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mimi_54's Journal, 15 Dec 16

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mimi_54's Weight History