Weigh In record (no journal entry) for 15 December 2016
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2169 kcal
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Fat: 95.02g | Prot: 136.22g | Carbs: 201.14g.
Breakfast: Presunto de Peru, Castanhas de Caju, Amendoim, Queijo Mozzarella, Ovo, La Violetera Castanhas do Pará, Itacolomy Manteiga com Sal. Lunch: Queijo Mozzarella, Presunto de Peru, Salsa, Couve Folha, Rúcula, Pimentão Amarelo, Espinafre, Rabanetes, Pimentão Verde, Cebolas, Alhos-Poró, Pepino (com Casca), Acelga, Couve-Flor, Cenouras, Repolho, Pimentão Vermelho, Coentro, Tomates, Óleo de Coco, Tio João Arroz Integral tipo 1, Itacolomy Manteiga com Sal, Patinho. Snacks/Other: Procorps Waxy Maize, Voxx Whey Protein 100%, Ameixas, Morangos, Integralmedica Hipercalórico, Quaker Aveia em Flocos, Nescau Nescau Prontinho. more...
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Losing 4.2 kg a Week
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Matheus dos Guimarães Lima's Weight History
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