treehugger81's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

62.3 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

1279 kcal

Fat: 65.34g | Prot: 61.26g | Carbs: 125.05g. Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. Lunch: Tuna Creations Herb & Garlic, Salt'n Vinegar Almonds. Dinner: italian sausage rigatoni. Snacks/Other: English Soft Peppermints, Dark Chocolate, Chewing Gum (Sugarless). more...

1633 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

I am getting there. BG before breakfast was 84. 136 is a normal weight!!! oh so close.

10 Feb 10 by member: treehugger81


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treehugger81's Journal, 10 Feb 10

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