Weigh In record (no journal entry) for 15 December 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1564 kcal
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Fat: 63.13g | Prot: 67.16g | Carbs: 183.07g.
Breakfast: Mocha Coffee. Lunch: Smart Ones Smart Creations Chicken Fettucini. Dinner: Raybern New York Deli Style Roast Beef Cheddar Melt. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 6.4 kg a Week
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jeffreysig's Weight History
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