Weigh In record (no journal entry) for 15 December 2016
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1129 kcal
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Fat: 20.97g | Prot: 48.45g | Carbs: 180.37g.
Breakfast: Land Yogurt Magro Bianco 0,1%, Kellogg's Corn Flakes al Cioccolato, Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). Lunch: Pesto alla Genovese, Fusilli. Dinner: Lenticchie Rosse, Carote, Patate. Snacks/Other: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). more...
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steady weight
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