Weigh In record (no journal entry) for 15 December 2016
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88.2 kg
Lost so far: 34.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1272 kcal
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Fat: 53.95g | Prot: 88.15g | Carbs: 126.47g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Ice Cream Cups, Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Cooked Brussels Sprouts (from Frozen), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. more...
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2579 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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