Weigh In record (no journal entry) for 15 December 2016
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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2251 kcal
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Fat: 93.57g | Prot: 204.15g | Carbs: 165.40g.
Breakfast: Weider Protein 80 Plus, Milfina Milch 1,5% Fett. Lunch: Walnüsse, Haselnüsse, Haferflocken, Rosinen, Mandarine, Banane, Lidl Griechischer Joghurt, Peak Whey Protein, Äpfel. Dinner: Pellkartoffeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Rindersteak. Snacks/Other: Kaffee, Kaffee, Weider Protein 80 Plus, Milfina Milch 1,5% Fett, Walnüsse. more...
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2948 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 11/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Felix765's Weight History
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