Weigh In record (no journal entry) for 15 December 2016
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105.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1740 kcal
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Fat: 136.00g | Prot: 103.56g | Carbs: 32.45g.
Breakfast: Ispanak, Tereyağı, Zeytinyağı, İçim Kefir, Yumurta, Havuç. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). Dinner: Kırmızı Lahana, Limon, Ekşi Salatalık Turşusu, Zeytinyağı, Hamsi, Brokoli, Avokado. more...
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steady weight
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Gallypolly's Weight History
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