Weigh In record (no journal entry) for 15 December 2016
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61.2 kg
Lost so far: 3.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1347 kcal
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Fat: 44.44g | Prot: 138.25g | Carbs: 101.78g.
Breakfast: Rapunzel Erdnussmus Fein, Сливочное Масло, Кукурузная Каша на Молоке. Lunch: Gut & Günstig Thunfisch Filets in Sonnenblumenöl, Гречка Вареная. Dinner: Куриная Грудка Вареная. Snacks/Other: Wellmix Protein Riegel, Milsani Frische Fettarme Milch 1,5%, Body Attack Power Protein 90 Cookies 'N Cream, My Supps Muscle Whey Double Rich Chocolate, Hansano Weidemilch 1,8%. more...
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Losing 0.7 kg a Week
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