Weigh In record (no journal entry) for 15 December 2016
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97.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1577 kcal
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Fat: 104.98g | Prot: 70.08g | Carbs: 92.25g.
Breakfast: Fol Epi Hauchfein, Wurstaufschnitt, Butter, Kaffee, Marmelade, Mischkornbrot. Lunch: Milsani Deutsche Markenbutter, REWE Mandeln Gehobelt, Gebratenes Schweinekotelett, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Gut & Günstig Wiener Würstchen. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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