Weigh In record (no journal entry) for 15 December 2016
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72.4 kg
Lost so far: 7.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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717 kcal
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Fat: 30.71g | Prot: 39.78g | Carbs: 77.75g.
Breakfast: Pınar Light Süt, Kakao Tozu (Şekersiz). Lunch: Kapuska, Tavuk Çorbası, Eker Yarım Yağlı Yoğurt. Dinner: Tarçın, Tam Yağlı Sade Yoğurt, Portakal. Snacks/Other: Nescafe Sade, Leblebi, Şekersiz Türk Kahvesi. more...
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2338 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Pilates - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour and 15 minutes, Showering - 14 minutes, Desk Work - 4 hours, Driving - 46 minutes. more...
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Losing 0.0 kg a Week
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dilek197878's Weight History
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