Weigh In record (no journal entry) for 15 December 2016
|
68.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
1551 kcal
|
Fat: 80.98g | Prot: 116.12g | Carbs: 90.38g.
Breakfast: Jalna Greek Style Natural Yoghurt, Coles Fresh Frozen Raspberries, Maxine's Burn Shake. Lunch: Cooked Broccoli, Extra Virgin Olive Oil, Baked Sweetpotato (Peel Eaten), Chicken Breast. Dinner: Herman Brot Lower Carb Bread, Bega Strong & Bitey Vintage Cheese. Snacks/Other: Honey Roasted Cashew Nuts, Lindt 90% Cocoa, Honey, Fresh Ham (Lean Only Eaten), Mango, Almonds, Pauls Full Cream Milk. more...
|
|
1693 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hawaii dream's Weight History
|