Weigh In record (no journal entry) for 15 December 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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3178 kcal
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Fat: 86.12g | Prot: 204.64g | Carbs: 397.47g.
Breakfast: Amêndoas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural. Lunch: Couve-Flor, Carne de Peru (Cozido, Assado), Courgette, Cenouras, Pingo Doce Esparguete Integral - Pura Vida. Dinner: Ovo Mexido, Pingo Doce Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia, Pingo Doce Iogurte Natural, Sopa de Legumes. Snacks/Other: Cem Porcento Flocos de Aveia Integrais Grossos, Banana, Pingo Doce Iogurte Natural, Pingo Doce Tortilhas de Milho. more...
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Gaining 0.2 kg a Week
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