Weigh In record (no journal entry) for 15 December 2016
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89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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4867 kcal
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Fat: 90.71g | Prot: 312.83g | Carbs: 682.49g.
Breakfast: Myprotein Impact Whey Protein (25g), Bedros et Savino Figues Séchées, Maître Prunille Abricots Moelleux, Jafaden 100% Pur Jus d'orange, Amandes, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Avoine Instantanée, Banane, Miel. Lunch: Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Courgette, Poivrons Verts. Dinner: Steak Haché 5%, Blanc d'Oeuf Cuit, Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Banane, Comptoir du Grain Riz Complet, Myprotein Avoine Instantanée, Amandes. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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