Weigh In record (no journal entry) for 15 December 2016
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83.6 kg
Lost so far: 16.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1154 kcal
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Fat: 57.69g | Prot: 41.98g | Carbs: 113.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Metzgerfrisch Schwartenmagen, Filinchen das Knusper-Brot Glurenfrei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Knorr Zwiebelsuppe, Bratwurst, Nudeln. Dinner: Mon Chéri Mon Chéri, Jean Luc Baguette Brötchen, Bratwurst, Knorr Zwiebelsuppe, Rote Paprika, Karotten. Snacks/Other: Ja! Vollkorn-Butterkekse. more...
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2124 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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