Weigh In record (no journal entry) for 15 December 2016
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1099 kcal
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Fat: 87.20g | Prot: 58.80g | Carbs: 14.30g.
Breakfast: Tann Käse-Leberkäse, Mestemacher Eiweißbrot. Dinner: A.Riepl Klassik Leberkäse Zum Selberbacken. more...
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Losing 2.1 kg a Week
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