Weigh In record (no journal entry) for 15 December 2016
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84.5 kg
Lost so far: 2.7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1887 kcal
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Fat: 75.26g | Prot: 65.47g | Carbs: 228.93g.
Breakfast: Milch 1,5%, Nestle Caro Original, Marmelade, Ja! Frischkäse Doppelrahmstufe, Deluxe Rinderschinken, Aldi Ziegenkäse in Scheiben, Grafschafter Baguette-Brötchen (50g). Lunch: Grüne Paprika, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen), Bulgur (Gekocht). Dinner: Glühwein, Schokoladenkekse (mit Butter), Reichsgraf Elisen-Lebkuchen. Snacks/Other: Lindt Schokoladen Nikolaus. more...
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2150 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 6.3 kg a Week
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Colorblindone's Weight History
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