Weigh In record (no journal entry) for 15 December 2016
|
77 kg
Lost so far: 74.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2016:
|
2749 kcal
|
Fat: 92.45g | Prot: 125.47g | Carbs: 350.66g.
Breakfast: Kerrygold Butter, Aldi Putenbrustfilet, Seele, Bäcker Görtz Käsebrezel. Lunch: Mazzetti Aceto Balsamico Di Modena, Gekochtes Ei, Edeka Gourmet Salatschale Garten Mix, Bresso Leichtgenuss Feine Kräuter, Aldi Mozzarella, Coppenrath & Wiese Weizenbrötchen. Dinner: Chicken Döner, Butterbrezel. Snacks/Other: Mister Choc Wafer Duo, Wintertraum Schoko-Lebkuchen. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fladianer's Weight History
|