Weigh In record (no journal entry) for 15 December 2016
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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857 kcal
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Fat: 34.30g | Prot: 75.53g | Carbs: 62.30g.
Breakfast: Böklunder Gegrillter Kochschinken, Aldi Maasdamer, Aldi Frischkäse Leicht, Banane, Kaffee mit Milch, Wasa Knäckebrot Mjölk. Lunch: Spinatsuppe, Edeka Mozzarella Light, Putenbrust Fleisch. more...
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2619 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 5/kph - 55 minutes, Cross Training - 35 minutes, Driving - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Cooking - 1 hour, Studying - 7 hours. more...
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Losing 0.7 kg a Week
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krasawiz's Weight History
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