Weigh In record (no journal entry) for 15 December 2016
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95 kg
Lost so far: 39.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1790 kcal
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Fat: 53.42g | Prot: 74.17g | Carbs: 250.34g.
Breakfast: Mandarine, Bresso Wildkräuter, BioBio Reiswaffeln mit Vollmilchschokolade, REWE Bio Maiswaffeln. Lunch: Naturgut Bio-Apfel-Bananenmark, Edeka Bio Kräuter-Tomate Streichcreme, Cucina Grana Padano, Cocktailtomaten, Dorfmühle Dinkelnudeln. Dinner: Gekochtes Ei, Saupiquet Thunfisch-Filets Naturale, Kattus Oliven mit Chilicreme Gefüllt. Snacks/Other: Bananen. more...
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2780 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophie v. Hasm's Weight History
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