Weigh In record (no journal entry) for 15 December 2016
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1667 kcal
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Fat: 57.67g | Prot: 52.57g | Carbs: 107.22g.
Breakfast: Abraham Original Schwarzwälder Schinken, Camembert, Weizenbrötchen. Lunch: Gelbe Paprika, Schafskäse, Knorr Hack-Käse Auflauf mit Kartoffeln. Dinner: Aldi Sandwichtoast Weizen. Snacks/Other: Dornfelder. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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